Emotional Resilience for the New Year:

Wed. January 15th from 7 p.m. to 9 p.m.

Emotions are E-nergy in motion. Learn to direct and harness their energy. Give yourself a booster dose of e- vitamins for stamina and healing.  Become and stay vital and energized to savour and digest 2025. Learn to identify and heal schisms in your emotions and psyche to prevent relationship breakdowns. 

Contents
- Identify your triggers and trauma through awareness practices
- Minimize physical, emotional and mental toxins that add to the emotional overload
- Learn how to self regulate and co regulate with loved ones
- A four step program to transform unresolved emotions and use their energy wisely

Methodology
- Awareness practices to identify somatic pain and holding patterns
- Yogic practices on chairs for realignment
- Tools to soothe and recalibrate the nervous system and vagus nerve.
- Breath and cathartic practices to release suppressed or leaking emotions

In collaboration with Unity of Vancouver.